I’m 57 and I feel better than I have in a long time. I have energy and I am strong! I’ve lost inches and I have better posture. Best of all is what’s happening inside. After my doctor talked to me about my low bone density, I found Amy and started training. At my next visit my bone density in my spine increased 7%! All my numbers improved; my doctor was very happy! Amy is kind and positive and makes me believe that I can do it. I look forward to every session!