where medicine meets fitness

TEXAS MEDICAL FITNESS

Medical Exercise & Personal Training

REQUEST A CONSULTATION

What Is Medical Fitness And Who Can Benefit From Personal Training?

Medical Fitness, also called Medical Exercise, provides guided exercise programs and personal training to those overcoming a health issue, injury, surgery, or illness; those transitioning from physical therapy; pre and post natal women; and those currently undergoing medical treatments.

A 2022 study found that adults who participated in a medical fitness program 3 times per week lowered their risk of hospitalization by 39% and their risk of death by 60%.

We are Medical Exercise Specialists in Houston, TX.

We have specialized in Medical Exercise / Medical Fitness for over 20 years.  Conditions we work with include:

  • pre/post op
  • post physical therapy
  • pre, during and post pregnancy
  • cardiovascular conditions
  • metabolic conditions
  • cancer patients (before, during and after treatment)
  • inflammatory conditions

01.

GUIDANCE

You are unsure how to exercise safely or what to do or not do.  You know you need to exercise or your doctor has recommended you start an exercise program, but you don’t know where or how to start.

02.

ENVIRONMENT

The typical gym environment and traffic is not for you.  You desire more privacy, individual attention and equipment specific to your needs and a place where it’s safe to discuss sensitive medical information.

03.

SAFETY

You want to exercise safely and progressively before, during or after medical treatments, physical therapy, surgery, illness, or pregnancy.

04.

ACCOUNTABILITY

You need/want the accountability, structure, expertise, motivation, and appropriate progressions or modifications that a coach can provide.

Our Medical Fitness Studio

click on a photo to enlarge

OUR MEDICAL FITNESS & PERSONAL TRAINING SERVICES

what we do
MEDICAL EXERCISE
Personalized exercise program designed by a Medical Exercise Specialist. We work with clients who have high blood pressure, pre-diabetes or diabetes, cardiovascular disease, autoimmune disease, arthritis, cancer, post rehab, post surgery, and pre or post natal.
PERSONAL TRAINING
All fitness levels are welcome in our state of the art personal training studio. We offer Individual, Partner, and Group sessions of up to 5 people. Join an existing group or start your own small group; this is a great way to work with others while still getting consistent individual guidance.
GROUP CLASSES
Our livestream group classes are for all fitness levels and include Weight Training, Deep Stretching, and Back Health. Our virtual sessions showcase a professional quality set, lighting and sound for an immersive experience. Scroll down for details and to see our class schedule.

Personal training sessions are available in person in our studio, or virtually via Zoom.

YOUR MEDICAL EXERCISE COACH

who we are
Medical Fitness, Medical Exercise, Personal Training

Amy Falkenhainer

Owner, Medical Exercise Specialist

contact@texasmedicalfitness.com
832.549.1660

Texas Medical Fitness LinkedIn

Hello!  The most important thing you need to know about me is that I love helping others to achieve their dreams, specifically when it comes to health and fitness.  I believe improving and maintaining our health makes us happier and more productive people and makes the world better as a whole.  I have served for over 22 years, helping many individuals and organizations; I work with all adult populations and also specialize in Medical Exercise training. I am known for challenging my clients to achieve their best in an energetic and motivating, yet compassionate manner. I will coach you to smash your goals while maintaining an approachable, comfortable and fun training atmosphere!  I hold the following credentials…

Bachelor of Science – Biology
Master of Science – Health & Wellness
Master of Business Administration
Personal Trainer (CPT) – National Strength and Conditioning Association
Personal Trainer (CPT) – National Academy of Sports Medicine
Medical Exercise Specialist (MES) – American Council on Exercise

Health Coach – American Council on Exercise
Exercise is Medicine Facility – American College of Sports Medicine
Cancer Exercise Specialist (CES) – Cancer Exercise Training Institute
Nutrition Specialist – American Acad of Sports Dietitians & Nutritionists
200 Hour Yoga Alliance Instructor
Holistic Lifestyle Specialist – The Chek Institute

TESTIMONIALS

what our clients say

OUR GROUP FITNESS CLASSES

virtual classes via Zoom

Functional Weight Training

ALL FITNESS LEVELS

Functional weight training utilizes free weights while doing total body movements. Skills our class develops are strength, muscular endurance, balance, agility, and power.

Deep Recovery Stretching

ALL FITNESS LEVELS

Our stretching class incorporates deep stretches held for extended periods along with full joint ranges of motion throughout the body. This class is designed to help speed recovery from weight training and to generally increase flexibility in all the muscles and joints.

Back Health

ALL FITNESS LEVELS

This class develops a strong back through focused core training movements.

FITNESS CLASS SCHEDULE

Our classes are open to ages 18 and up and all fitness levels.

June 2025

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Events for May

26th

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: May 26 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for May

28th

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: May 28 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for May

31st

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: May 31 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual
Events for June

1st

No Events
Events for June

2nd

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: Jun 02 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for June

3rd

No Events
Events for June

4th

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: Jun 04 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for June

5th

No Events
Events for June

6th

No Events
Events for June

7th

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: Jun 07 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual
Events for June

8th

No Events
Events for June

9th

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: Jun 09 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for June

10th

No Events
Events for June

11th

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: Jun 11 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for June

12th

No Events
Events for June

13th

No Events
Events for June

14th

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: Jun 14 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual
Events for June

15th

No Events
Events for June

16th

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: Jun 16 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for June

17th

No Events
Events for June

18th

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: Jun 18 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for June

19th

No Events
Events for June

20th

No Events
Events for June

21st

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: Jun 21 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual
Events for June

22nd

No Events
Events for June

23rd

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: Jun 23 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for June

24th

No Events
Events for June

25th

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: Jun 25 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for June

26th

No Events
Events for June

27th

No Events
Events for June

28th

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: Jun 28 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual
Events for June

29th

No Events
Events for June

30th

Medical Fitness, Medical Exercise, Personal Training
5:00 pm - 5:45 pm

Weight Training

Local Date: Jun 30 2025 |
Local Time: 6:00 pm - 6:45 pm
Livestream Virtual
Events for July

2nd

Medical Fitness, Medical Exercise, Personal Training
4:30 pm - 5:00 pm

Back Health

Local Date: Jul 02 2025 |
Local Time: 5:30 pm - 6:00 pm
Livestream Virtual
Events for July

5th

Medical Fitness, Medical Exercise, Personal Training
9:00 am - 9:45 am

Weight Training

Local Date: Jul 05 2025 |
Local Time: 10:00 am - 10:45 am
Livestream Virtual

PRICING

month to month, no long term contracts

Individual

Per 30-Minute Session

$75

Individual

Per 45-Minute Session

$95

Partner

Per 45-Minute Session

$50

Small Group

Per 45-Minute Session

$40

Classes

Per 30/45-Minute Session

$25-35

All prices listed are per person, per session.

CONTACT US

let’s work together

Request A Medical Fitness or Personal Training Phone Consultation

Schedule your free 15-minute phone consultation where we answer all your questions.

OUR LOCATION

6140 Highway 6, #76
Missouri City, TX 77459

OUR HOURS

M-TH, 6:30 AM – 6:30 PM
F, 7:00 AM – NOON
SAT, 8:30 – 10:00 AM

CONTACT US

832.549.1660
EMAIL US
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