What Is Medical Fitness And Who Can Benefit From Personal Training?

Medical Exercise provides guided exercise programs and personal training to those overcoming a health issue, injury, surgery, or illness; those transitioning from physical therapy; pre and post natal; and those currently undergoing medical treatments.

A 2022 study found that adults who participated in a medical fitness program 3 times per week lowered their risk of hospitalization by 39% and their risk of death by 60%.

Our Studio

click on a photo to enlarge

01.

GUIDANCE

You are unsure how to exercise safely or what to do or not do.  You know you need to exercise or your doctor has recommended you start an exercise program, but you don’t know where or how to start.

02.

ENVIRONMENT

The typical gym environment and traffic is not for you.  You desire more privacy, individual attention and equipment specific to your needs and a place where it’s safe to discuss sensitive medical information.

03.

SAFETY

You want to exercise safely and progressively before, during or after medical treatments, physical therapy, surgery, illness, or pregnancy.

04.

ACCOUNTABILITY

You need/want the accountability, structure, expertise, motivation, and appropriate progressions or modifications that a coach can provide.

OUR SERVICES

what we do
MEDICAL EXERCISE
Personalized exercise program designed by a Medical Exercise Specialist. We work with clients who have high blood pressure, pre-diabetes or diabetes, cardiovascular disease, autoimmune disease, arthritis, cancer, post rehab, post surgery, and pre or post natal.
PERSONAL TRAINING
All fitness levels are welcome in our state of the art personal training studio. We offer Individual, Partner/Buddy, and Small Group sessions of up to 5 people. Join an existing group or start your own small group; this is a great way to work with others while still getting consistent individual guidance.
GROUP CLASSES
Our virtual, livestream group classes are for all fitness levels and include Weight Training, Deep Stretching, and Back Health. Our streaming sessions showcase a professional quality set, lighting and sound for an immersive experience. Scroll down for details and to see our class schedule.
WELLNESS RETREATS
We conduct 4-day all-inclusive Women’s Wellness Retreats twice a year in the Texas Hill Country. These are designed to help you reset and reclaim your purpose and power. Coming soon: 1-day Mini Retreats in the Houston area. Learn more at www.wellnessretreattexas.com.

Personal training sessions are available in person in our studio, or virtually via Zoom.

YOUR COACH

who we are
Amy Falkenhainer

Amy Falkenhainer

Owner, Medical Exercise Specialist

[email protected]
832.549.1660

Texas Medical Fitness LinkedIn

Hello!  The most important thing you need to know about me is that I love helping others to achieve their dreams, specifically when it comes to health and fitness.  I believe improving and maintaining our health makes us happier people.  I have worked for over 20 years with many individuals and organizations to guide others toward their desired levels of health and fitness. I work with all adult populations and also specialize in Medical Exercise training. I am known for challenging my clients to achieve their best in an energetic and motivating, yet compassionate manner. I strive to coach others to achieve their goals while maintaining a friendly and comfortable training atmosphere and to always provide an environment for others to reach their highest levels of success.  I hold the following degrees and certifications…

Bachelor of Science – Biology
Master of Science – Health & Wellness
Master of Business Administration
Personal Trainer (CPT) – National Strength and Conditioning Association
Personal Trainer (CPT) – National Academy of Sports Medicine
Medical Exercise Specialist (MES) – American Council on Exercise

Health Coach – American Council on Exercise
Exercise is Medicine Facility – American College of Sports Medicine
Cancer Exercise Specialist (CES) – Cancer Exercise Training Institute
Nutrition Specialist – American Academy of Sports Dietitians & Nutritionists
200 Hour Yoga Alliance Instructor
Holistic Lifestyle Specialist – The Chek Institute

TESTIMONIALS

what our clients say

OUR CLASSES

virtual classes via Zoom

Functional Weight Training

ALL FITNESS LEVELS

Functional weight training utilizes free weights while doing total body movements. Skills our class develops are strength, muscular endurance, balance, agility, and power.

Deep Recovery Stretching

ALL FITNESS LEVELS

Our stretching class incorporates deep stretches held for extended periods along with full joint ranges of motion throughout the body. This class is designed to help speed recovery from weight training and to generally increase flexibility in all the muscles and joints.

Back Health

ALL FITNESS LEVELS

This class develops a strong back through focused core training movements.

FITNESS CLASS SCHEDULE

Our classes are open to ages 18 and up and all fitness levels.

December 2024

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Events for November

25th

5:00 pm - 5:45 pm

Weight Training

Local Date: Nov 25 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for November

27th

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Nov 27 2024 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for November

30th

9:00 am - 9:45 am

Weight Training

Local Date: Nov 30 2024 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual
Events for December

1st

No Events
Events for December

2nd

5:00 pm - 5:45 pm

Weight Training

Local Date: Dec 02 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for December

3rd

No Events
Events for December

4th

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Dec 04 2024 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for December

5th

No Events
Events for December

6th

No Events
Events for December

7th

9:00 am - 9:45 am

Weight Training

Local Date: Dec 07 2024 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual
Events for December

8th

No Events
Events for December

9th

5:00 pm - 5:45 pm

Weight Training

Local Date: Dec 09 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for December

10th

No Events
Events for December

11th

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Dec 11 2024 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for December

12th

No Events
Events for December

13th

No Events
Events for December

14th

9:00 am - 9:45 am

Weight Training

Local Date: Dec 14 2024 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual
Events for December

15th

No Events
Events for December

16th

5:00 pm - 5:45 pm

Weight Training

Local Date: Dec 16 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for December

17th

No Events
Events for December

18th

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Dec 18 2024 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for December

19th

No Events
Events for December

20th

No Events
Events for December

21st

9:00 am - 9:45 am

Weight Training

Local Date: Dec 21 2024 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual
Events for December

22nd

No Events
Events for December

23rd

5:00 pm - 5:45 pm

Weight Training

Local Date: Dec 23 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for December

24th

No Events
Events for December

25th

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Dec 25 2024 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for December

26th

No Events
Events for December

27th

No Events
Events for December

28th

9:00 am - 9:45 am

Weight Training

Local Date: Dec 28 2024 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual
Events for December

29th

No Events
Events for December

30th

5:00 pm - 5:45 pm

Weight Training

Local Date: Dec 30 2024 |
Local Time: 3:00 pm - 3:45 pm
Livestream Virtual
Events for December

31st

No Events
Events for January

1st

Texas Medical Fitness Personal Training Medical Exercise
4:30 pm - 5:00 pm

Back Health

Local Date: Jan 01 2025 |
Local Time: 2:30 pm - 3:00 pm
Livestream Virtual
Events for January

4th

9:00 am - 9:45 am

Weight Training

Local Date: Jan 04 2025 |
Local Time: 7:00 am - 7:45 am
Livestream Virtual

PRICING

month to month, no long term contracts

INDIVIDUAL

$75
  • PER 30-MIN SESSION
SELECT

INDIVIDUAL

$95
  • PER 45-MIN SESSION
SELECT

PARTNER

$50
  • PER 45-MIN SESSION
SELECT

SMALL GROUP

$40
  • PER 45-MIN SESSION
SELECT

GROUP CLASSES

$25-35
  • PER 30/45-MIN SESSION
SELECT

All prices listed are per person, per session.

CONTACT US

let’s work together

Request A Phone Consultation

Choose your date and time below for your free 15-minute phone consultation where we answer all your questions.

OUR LOCATION

6140 Highway 6, #76
Missouri City, TX 77459

OUR HOURS

M-TH, 6:30 AM – 6:30 PM
F, 7:00 AM – NOON
SAT, BY APPOINTMENT

CONTACT US

832.549.1660
EMAIL US